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I’ve lost count of the number of times I’m told I must be crazy to get up so early to go riding 3-4 days a week. Well, after an hour or so of mind clearing exercise, I get something like this all to myself, then I get the mood benefits of an endorphin boost that science would struggle to match for the rest of the day. If that’s crazy, I don’t want to be sane. (at Forest Range)

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#beeroclock got a little animalistic this arvo. #craftbeer  (at Bendigo and Adelaide Bank)

#beeroclock got a little animalistic this arvo. #craftbeer (at Bendigo and Adelaide Bank)

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There most certainly is a Forest Range sunrise to be enjoyed this Friday! #adelhills #adelaidecycling #outsideisfree #nofilter  (at Forest Range)

There most certainly is a Forest Range sunrise to be enjoyed this Friday! #adelhills #adelaidecycling #outsideisfree #nofilter (at Forest Range)

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My family has always been private about our time spent together. It was our way of keeping one thing that was ours, with a man we shared with an entire world. But now that’s gone, and I feel stripped bare. My last day with him was his birthday, and I will be forever grateful that my brothers and I got to spend that time alone with him, sharing gifts and laughter. He was always warm, even in his darkest moments. While I’ll never, ever understand how he could be loved so deeply and not find it in his heart to stay, there’s minor comfort in knowing our grief and loss, in some small way, is shared with millions. It doesn’t help the pain, but at least it’s a burden countless others now know we carry, and so many have offered to help lighten the load. Thank you for that.

To those he touched who are sending kind words, know that one of his favorite things in the world was to make you all laugh. As for those who are sending negativity, know that some small, giggling part of him is sending a flock of pigeons to your house to poop on your car. Right after you’ve had it washed. After all, he loved to laugh too…

Dad was, is and always will be one of the kindest, most generous, gentlest souls I’ve ever known, and while there are few things I know for certain right now, one of them is that not just my world, but the entire world is forever a little darker, less colorful and less full of laughter in his absence. We’ll just have to work twice as hard to fill it back up again.

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— My only statement. My brothers’ are also online. Thank you for all your kindness, and goodbye for awhile guys. xo (via zeldawilliams)

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Wake up for the morning ride & it seems that overnight I’ve given myself @taylorphinney’s hairstyle…here’s hoping I got his legs as part of the deal!

Wake up for the morning ride & it seems that overnight I’ve given myself @taylorphinney’s hairstyle…here’s hoping I got his legs as part of the deal!

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Quick #kitgrid while prepping for tomorrow’s ride. Can you tell the #adelaide mornings are a little crisp this time of year? #adelaidecycling #outsideisfuckingcold

Quick #kitgrid while prepping for tomorrow’s ride. Can you tell the #adelaide mornings are a little crisp this time of year? #adelaidecycling #outsideisfuckingcold

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velominati:

We remember our friend on the anniversary of his tragic passing.

velominati:

We remember our friend on the anniversary of his tragic passing.

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of 2 things I am certain…

1. I’m nowhere near fit enough to complete the other 2/3 of this ride in a month’s time…

2. This next month of cram climbing is gonna hurt!

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#nofilter needed, I’ve missed these views. #adelaidecycling #adelaide #outsideisfree  (at Skye Lookout)

#nofilter needed, I’ve missed these views. #adelaidecycling #adelaide #outsideisfree (at Skye Lookout)

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Epic

Epic